Melody Beattie is the best selling author of Codependent No More. Since its first publication 36 years ago, it has helped heal over seven million readers and continues to sell 100,000+ copies a year. Updated for the first time, with a new chapter on trauma and anxiety, and Melody’s personal story revealed for the first time, this modern classic holds the key to understanding codependency and unlocking its hold on your life.You can find her book here: https://melodybeattie.com/This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/code and get on your way to being your best self. Hosted on Acast. See acast.com/privacy for more information.