In this episode we cover the new amazing Thundrbro journal that dave has just spent the past year putting together. It is an amazing ressources for all informations including workout program, nutritions and a lifestyle journal to help you thrive. Dave talks about his new bodybuilding and what he is doing different this year and lastly we talked about the importance of getting ourselves checked to maximize our health and longevity.

---

Support this podcast: https://anchor.fm/loveandthundr/support