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    #16 Week 16: Exercise and cravings

    #16 Week 16: Exercise and cravings

    FromBecoming Mama™: A Pregnancy and Birth Podcast by Motherly

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    #16 Week 16: Exercise and cravings

    FromBecoming Mama™: A Pregnancy and Birth Podcast by Motherly

    ratings:
    Length:
    4 minutes
    Released:
    Mar 20, 2020
    Format:
    Podcast episode

    Description

    In this episode, Diana reviews the benefits of exercise during pregnancy, and shares some insight into pregnancy cravings—why we have them, and some ideas for healthy foods.Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Released:
    Mar 20, 2020
    Format:
    Podcast episode

    Titles in the series (47)

    Becoming Mama™: A Pregnancy and Birth Podcast by Motherly is the essential pregnancy + birth companion podcast to the groundbreaking book, The Motherly Guide to Becoming Mama: Redefining the Pregnancy, Birth, and Postpartum Journey. Motherly is a modern lifestyle brand redefining motherhood—The Motherly Guide to Becoming Mama is the evidence-based, women center book you have been waiting for. Join Diana Spalding, Motherly’s Digital Education Editor and certified nurse-midwife each week of your pregnancy (and beyond) as she shares insight, support, and non-judgmental guidance about the things that matter most to you.Please remember that Motherly provides information of a general nature and is designed for educational purposes only. This podcast does not provide medical advice, diagnosis or treatment.