Journaling is the type of activity that most people seem to recognize would benefit them, but they don't know where to start. When do they write? And, more important, what do you actually write while you're journaling? In this episode, Courtney and Blake give you two questions that will jumpstart your journaling practice and get you going on the right track. Also, Nick gives Courtney a very important quiz.You will learn:What barriers people often feel when they start to journalThe importance of vision when it comes to journalingThe opportunities that journaling providesThat Courtney has a questionable British accentTo check out the Full Focus Journal, visit https://fullfocusstore.com/collections/journals/products/full-focus-journal-singleTo watch this episode on YouTube, visit https://youtu.be/BOy3QGU_r8ECheck out The Accidental Diarist by Molly McCarthy: https://amzn.to/3T4vqESJoin the Full Focus Community at https://www.facebook.com/groups/ffpthinktankSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.