43 min listen
042 Talking About Stretching…AGAIN
ratings:
Length:
47 minutes
Released:
May 28, 2020
Format:
Podcast episode
Description
In this month’s episode Adam and Greg talk about a topic that keeps coming up again and again, and that’s stretching. They discuss what is stretching, is it any good for improving flexibility and mobility, or reducing injury, or improving performance or anything else? Or is it just a waste of time and energy! Watch out as this one will stretch your views and beliefs and may cause some beliefs and opinions to be released. Also, if you want to now watch this show as well as get a full reference list of all the studies discussed you can now become a Patreon member here… https://www.patreon.com/join/NAFphysiopodcast
Released:
May 28, 2020
Format:
Podcast episode
Titles in the series (98)
020 Talking Tendons: In this episode Erik and Adam discuss tendons and the issues they have. Is the continuum model any good? Is any tendinopathy model any good? Is loading the answer? How does loading work? What's the best type of loading? Finally Adam asks the most... by The NAF Physio Podcast