Your host, Nicole Colantoni, is back with another SOLO episode, where she gets deep about her previous heartbreaks and what each of them taught her about herself, and what it takes to have a healthy and happy long-lasting relationship. Ever felt guilty or upset about the way you or an ex-partner behaved in a previous relationship? She shares the many ways we can drop the shame and blame and instead use it to learn valuable lessons about ourselves as well as how we can transform our love lives for the better. Nicole explains that in the same way our relationships don’t define us, neither do our breakups and that not all relationships are meant to last forever. Whether you’re single, in a relationship, or going through a breakup, Nicole’s insights will remind you that healthy love starts with you and that we are all deserving of it if you’re willing to put in the work to not only give it but feel worthy of receiving it. 
“How you love yourself is how you teach others to love you”.  - Rupi Kaur 
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IG: @Single_at_Thirty
W: singleatthirty.com
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Join the Single at Thirty private Facebook group and workshop any love, life, or relationship dilemmas you are experiencing with like-minded Modern Women. 
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For the first time ever Single at Thirty will be hosting an online workshop “Why Attracting Healthy Love Starts With You" which will be held by dating expert and host of the Single at Thirty podcast Nicole Colantoni as well as Psychologist Rachael Torcasio. Sign up to the Single at Thirty private Facebook group for the first dibs to the event. 
https://www.facebook.com/groups/231424128600095
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Want to level up your love life? Book in a 1:1 with Nicole here: https://www.nicolecolantoni.com/contactSee omnystudio.com/listener for privacy information.