In a new series dedicated to the connection between the arts and wellbeing, we explore the many ways in which the arts enrich our lives. As we head out of lockdown and back into our beautiful theatres, what role can the arts and theatre play in helping us to tackle mental health issues, in restoring wellbeing, and to help us find expression and connection again after a year of isolation? We’ll be speaking to drama therapists, to psychologists, to artists and creatives, to dig deeper into the links between the arts and wellbeing and to think about some of the practical ways that the arts can play a part in a sort of collective healing.  
First up, in this episode, Artistic Director Michelle Terry speaks to psychotherapist Rachael Williams about how creativity, vulnerability, and engaging with the arts can help us to work through the mental health problems we experience. 


This episode contains discussion of mental health, anxiety, depression, self-harm and suicide.