#010 - Join us for an amazing conversation with Healer and Facilitator Tavia Benjamin on the power of listening to the somatic wisdom in the body and how to connect with a sense of deep nourishment in these times. In this episode, Tavia offers key insights into how you can tune into what you enjoy in a way that helps you nourish your nervous system while really living the life that you love. They also share about their resonance with Maryam Hasnaa's class on Pleasure as Prayer and inspiration from Rashida KhanBey Miller on connecting with pleasure as fuel rather than as a reward. And why it's so important to honor the body as a temple, especially for people who work in the healing arts. Tavia Benjamin (they/she/he) is a Healer and Facilitator, and they focus on embodying liberation and creating liberated spaces for people, especially BIPOC communities. Tavia has over a decade of land and food justice organizing experience, and they work in collaboration with Durham Community Apothecary and the Black Mycelium Project. Tavia's work supports Queer Southern Black folks to birth new social models and structures into existence that both support their freedom and help them reconnect to their divinity and sovereignty to create sustainable, holistic systems change. You can find Tavia at durhamcommunityapothecary.wordpress.com, patreon.com/BlackMycelium, and on IG @blacknherby. For more info please visit: www.saraartemisia.com and IG @multidimensional.nature