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#61 - Keen on Yoga Podcast with Wambui Njuguna-Raisanen

#61 - Keen on Yoga Podcast with Wambui Njuguna-Raisanen

FromKeen on Yoga Podcast


#61 - Keen on Yoga Podcast with Wambui Njuguna-Raisanen

FromKeen on Yoga Podcast

ratings:
Length:
64 minutes
Released:
Aug 20, 2021
Format:
Podcast episode

Description

Wambui Njuguna-Raisanen is a Kenyan-American based in Finland, passionate about making wellness through yoga and meditation seamlessly engaged in equity and justice so that more people of the global majority can live well and thrive. Wambui is deeply inspired by spiritual teachers and communities that seek ways to apply the insights from wisdom traditions to situations of social, racial, political, environmental and economic suffering and injustice. She would like to see wellness spaces engage more in social justice and collective change and activist spaces learn to breathe deeply and practice sustainable self-care in the midst of dismantling systemic oppression. This is her definition of community care.  Creating wellness spaces that feel more welcoming, inclusive and accessible is of utmost necessity and importance to Wambui. Together with her massage training (Chavutti Thirumal) and meditation advocacy, she strives to work at the intersection of social inclusion, equity and wellness. Wambui has an easy-going, unassuming way and demonstrates a willingness to be vulnerable and “less than perfect”; which makes others want to exhale deeply and release the pressure of what a spiritual life should be. She shares her life stories and struggles, triumphs and obstacles with an openness that makes you want to examine and tend to your own seeds of greed, hatred and delusion with care, honesty and acceptance. To learn more about Wambui and her offerings, visit wambuinjuguna.com and  @wellnesswithwambui (IG).  
Released:
Aug 20, 2021
Format:
Podcast episode

Titles in the series (100)

Adam Keen hosts the Keen On Yoga Podcast where he engages in a deep level of discussion with Ashtanga yoga teachers as well as others involved in inquiry, wellness, diet, or simply people he finds interesting. The podcast is nonformulaic; there is no pre-list of questions, and the guests are encouraged into an open-ended chat in order to really get a feel for them and their approach to their subject. The emphasis is always on depth, with actual topics of discussion prioritised over the life-story or more familiar, surface-level questions we are used to hearing. To this end, the conversations are often quite honest and surprising. Approaching quickly towards one-hundred episodes, the keen on yoga podcast was started at the beginning of the first lockdown of 2021. We have now released one episode a week for the las year and are as enthusiastic as ever to bring you a wide range of voices to inspire and support your greater journey with yoga. If you enjoy the podcast and would like to support us you can do so by liking, sharing, rating and donating at https://keenonyoga.com/donate/