Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

Holiday Coping Techniques

Holiday Coping Techniques

FromInside Mental Health


Holiday Coping Techniques

FromInside Mental Health

ratings:
Length:
27 minutes
Released:
Dec 5, 2019
Format:
Podcast episode

Description

The holidays are here! A time we set aside to focus on loved ones, blessings and joy. But we all know these weeks can be some of the most stressful of the year, especially if you are planning a get-together with difficult relatives. So how can we make the holidays run more smoothly? In today’s episode, PsychCentral.com’s founder, Dr. John Grohol, shares tips on planning ahead, dealing with a difficult family member and handling common holiday issues such as overeating and overdrinking.
Released:
Dec 5, 2019
Format:
Podcast episode

Titles in the series (100)

Award-winning weekly podcast that approaches psychology and mental health in an accessible way. Listen as our host Gabe Howard speaks candidly with experts, celebrities, and other notables to break down complex topics into simpler terms.