20 min listen
Holiday Coping Techniques
ratings:
Length:
27 minutes
Released:
Dec 5, 2019
Format:
Podcast episode
Description
The holidays are here! A time we set aside to focus on loved ones, blessings and joy. But we all know these weeks can be some of the most stressful of the year, especially if you are planning a get-together with difficult relatives. So how can we make the holidays run more smoothly? In today’s episode, PsychCentral.com’s founder, Dr. John Grohol, shares tips on planning ahead, dealing with a difficult family member and handling common holiday issues such as overeating and overdrinking.
Released:
Dec 5, 2019
Format:
Podcast episode
Titles in the series (100)
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