Life is often emotionally painful. And sometimes the pain we experience becomes embedded to such a degree that it negatively affects our emotional health. In this episode, we examine this kind of emotional baggage and how to break free of the grip it can have on us.

Hosted by Gabe Howard (www.gabehoward.com) and Vincent M. Wales (www.vincentmwales.com). Previous episodes can be found at psychcentral.com/show or on your favorite podcast player.