On an episode of the Netflix show "Goop Lab", Gwyneth Paltrow followed the 'fast mimicking diet' for five days. According to the experiment featured in the episode, she lowered her biological age by 1.7 years. Essentially a form of extreme calorie restriction, can a fast mimicking diet actually mimic...a true intermittent fast? Geoffrey Woo & Dr. Latt Mansor dive into a fun conversation and discuss the proposed science behind it.   Learn more about H.V.M.N. here: https://www.hvmn.com/pod -------------------------------------------------------------------- Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!