This week we invite back one of the “OG” carnivores, L Amber O’Hearn back to share her new research about carnivore diet. In this episode, Geoff and Amber discuss her recent paper: "Can a carnivore diet provide all essential nutrients?"; covid & metabolic syndrome; and different considerations between carnivore vs. plant-based, especially for developing brains. H.V.M.N. Podcast Fam: We're giving you an exclusive offer. You guys are some of our most loyal fans and we want to give you a special reward. Use GEOFF10 to get 10% off your KFB order: https://hvmn.com/discount/GEOFF10 Check out Episode #137 with L. Amber O'Hearn here - https://www.youtube.com/watch?v=V_aR4iSB43g&t=234s Watch this episode on Youtube: https://youtu.be/WzJdT2wJrLs Learn More About H.V.M.N. here: https://hvmn.com/pod Join the Official H.V.M.N. Podcast Discord Community by filling out this quick survey: https://go.hvmn.com/discordsurvey Send a message to podcast@hvmn.com with feedback, questions, and guest suggestions!