Dr. Carrie Diulus is a US board-certified orthopedic spine surgeon, endurance athlete, and thriving Type 1 diabetic. Her choice of fuel for success? A plant-based, vegan, ketogenic diet. It's common to think that ketogenic diets need animal-based nutrition sources, yet Dr. Diulus is a shining example for how a ketogenic diet can successfully be adapted to suit the individual. In this episode, Geoff & Dr. Diulus discuss: What led Carrie to choose a ketogenic diet to combat her Type 1 diabetes? Where does she get high sources of plant-based fat and protein from? With Dr. Diulus' holistic approach to patient-centered care, how is she seeing ketogenic / low-carb diets improving surgery outcomes in her own patients? Multi-day fasting, exogenous ketones, and other insulin-targeting interventions for improving metabolic health You can learn more about Dr. Carrie Diulus here: http://www.drcarriediulus.com/ Learn more about our Keto Collagen Plus: https://go.hvmn.com/keto-collagen-plus ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone Ester giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you $15 worth of HVMN Store Credit.