Anthony Bourdain. Kate Spade. Robin Williams. The news of a celebrity suicide is always shocking & brings mental health to the forefront of discussion. More than a few of us wonder how someone who seemingly "has it all" can reach such a low point where they decide to end their own life. It's a sad reminder that shows how little we know about mental health issues & the prevalence it has within society. Josh Macin, our guest this week, was at the top of his world: He was a recently minted Brazilian Ji Jitsu world champion and had a stable sales career with a healthy family life. He was, on the surface, completely healthy. Over a two week period, he mentally broke down and began to lose his sanity: Depression ensued, panic attacks became a regular occurrence, & suicidal thoughts were not uncommon. When his doctors and traditional pharmaceuticals couldn’t help him, Josh went on a three- year journey to figure out what he could do to cure himself and essentially save his own life. It became a fight for survival. In this discussion, you'll discover:  Behind Josh's Ji-Jitsu sporting career: How he approached fights, using marijuana to improve performance, & more Josh's story for survival: How his mental health issues manifested, the various interventions he experimented with (fasting, nutrition, psychedelics, etc), & what ultimately solved his issues and saved his life Behind ayahuasca ceremonies: The traditions, experience of the trip, and what it's like to go through the process of becoming a shaman   You can check out Josh, his story, and what he's up to now here: https://thedetoxdudes.com/ ------------------------------------------------------------------------------ Visit our website to learn more: https://go.hvmn.com/podcast-audio Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a one-month's supply of Kado (https://go.hvmn.com/kado-podcast).