How does one perform at peak capacity in life or death situations on an ongoing basis? This is the life of a special operator in the military, where an unbreakable mind and body is imperative for survival and success. In his podcast debut, we sit down with the person responsible for founding Seal Team 7: Ret. Navy Seal Admiral Alexander Krongard. Between reaching one of the highest ranks achievable in the Navy, serving in President Barack Obama’s National Security Council Staff, and now doing business in Silicon Valley, Alex has deep insight in human performance from a very special angle. In this episode, you’ll discover: What it takes to excel at senior-level leadership in the military and beyond The mindset and mental resilience of those in service Strategies and approaches to tackle the psychological burden of combat and deployment ---------------------------------------------------------------------------- Take a short survey that will help us improve the podcast and be entered in a HVMN Ketone giveaway: https://go.hvmn.com/podcastsurvey We also want to hear from our listeners/viewers! Contact podcast@hvmn.com with any feedback, questions, and guest suggestions! Write a review for us on iTunes, let us know via email, and we'll send you a free Sprint Mini.