51 min listen
Warrick Wood: Frankie to the Rescue - R4R 318
Warrick Wood: Frankie to the Rescue - R4R 318
ratings:
Length:
62 minutes
Released:
Sep 23, 2022
Format:
Podcast episode
Description
Warrick Wood’s son, Frankie, passed away from brain cancer when he was just three years old. Nothing can take away the pain of that loss, but running and what he’s learned as a sports psychologist have helped Warrick to deal with his grief. He shares his experience in the hope that it will help not only those who have lost a loved one, but also the friends and family who want to support them, but may not know how to do so. He and his wife have also established a charity, Frankie to the Rescue, to support families who have a child with a terminal illness. For complete show notes and links, visit our website at runningforreal.com/episode318. Thank you to Allbirds and Running for Real for sponsoring this episode. Allbirds’ performance running shoe, the Tree Flyer, is lightweight, super springy, and wildly comfortable. Its high-performance midsole is big on cushion and energy return, making long runs easier on your body. The external heel counter and flared, geometric midsole help keep your stride steady, and the lightweight, breathable eucalyptus fiber upper provides next-level comfort. Plus the Tree Flyer has a carbon footprint of only 8.09 kg CO2e, so it’s not only good for your running, but good for the planet too. You can see Allbirds’ complete collection here. Running for Real updates: If you’re in recovery from amenorrhea or RED-S, we'd love to talk with you about a project that we’re very excited about. Please reach out to Tina on any of the social media platforms or email Sally at sally@runningforreal.com, so we can tell you more about it! And if you’re running the Chicago Marathon or the New York City Marathon, please let us know! In addition to these regular Friday episodes, we have two other podcasts for you to check out, if you don’t listen already. Weekly Strides come out every Wednesday - they’re short episodes, usually less than 10 minutes long, where Tina answers your questions. If you have a question for her, you can email Kat at kat@runningforreal.com and she’ll pass it along to Tina. On Mondays, we have Together Runs, which Juno Rinaldi talked about last Friday. Give one a try on your next run! The easiest way to keep up with everything going on at Running for Real is by subscribing to our newsletter, which comes out every Monday. No spam, we promise! Thanks for listening! We know there are so many podcasts you could listen to, and we are honored you have chosen Running For Real. If you appreciate the work that we do, here are a few things you can do to support us: Take a screenshot of the episode, and share it with your friends, family, and community on social media, especially if you feel that the topic will resonate with them. Be sure to tag us on Twitter, Facebook, Instagram Leave an honest review on iTunes or your favorite podcast player. Your ratings and reviews will really help us grow and reach new people. Not sure how to leave a review or subscribe? You can find out here. "Thank you" to Warrick. We look forward to hearing your thoughts on the show.
Released:
Sep 23, 2022
Format:
Podcast episode
Titles in the series (100)
Together Run with Tina 8: 30 or 45 minute Run: In this episode, we run along a quiet trail near St Louis. If you are missing nature around you, this run will be a perfect way to check in with your body. Part meditation, part run, all Tina. Would love for you to join me. Thank you to Beam for... by The Running for Real Podcast