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    Richard Davidson: Stress and the Brain

    Richard Davidson: Stress and the Brain

    FromFirst Person Plural: EI & Beyond

    Start listeningView podcast show

    Richard Davidson: Stress and the Brain

    FromFirst Person Plural: EI & Beyond

    ratings:
    Length:
    49 minutes
    Released:
    Sep 20, 2022
    Format:
    Podcast episode

    Description

    It seems like we're all under more stress than ever before. This week Daniel Goleman and Richard  Davidson unpack Davidson's research about stress and the brain. They discuss our physiological reaction to stress and how meditation can help you develop lasting positive adaptations to these challenges. Support the show
    Released:
    Sep 20, 2022
    Format:
    Podcast episode

    Titles in the series (40)

    First Person Plural: Emotional Intelligence & Beyond, brought to you by Key Step Media, is a podcast about us, the systems we’re a part of, and how we create an emotionally intelligent future. Co-hosted by New York Times best-selling author, Daniel Goleman, Hanuman Goleman, and Elizabeth Solomon this show will go beyond the theory of emotional intelligence, presenting an array of stories that illuminate how emotional intelligence is being put into action. Inspiring you to lead with more mindfulness and resilience, the show will bring you a new awareness of the systems we work, live, and create in.