This conversation is with Dr. Michael Greger, a New York Times bestselling author, and internationally recognized speaker on nutrition and a founding member and fellow of the American College of Lifestyle Medicine. He has videos on more than 2,000 health topics freely available on the incredible website NutritionFacts.org, with new videos and articles uploaded almost every day. We cover: The benefits of standing and treadmill desks A typical meal for Dr. Greger Benefits of hot sauce and capsaicin Foods that have been put to the test for recovery Nutritional yeast to boost immunity How dietary nitrates can enhance athletic performance Protein requirements for athletes The best source of caffeine for athletes The health benefits of yoga and the trouble with yoga research Connect with Dr. Greger on Instagram @nutrition_facts_org and @michaelgregermd | Facebook @Nutritionfacts.org | YouTube @Nutritionfacts.org  Be sure to pre-order his upcoming book, Hot Not to Age Resources: Video: Foods to improve athletic performance and recovery Video: Watermelon for sore muscle relief  Video: Preserving immune function in athletes with nutritional yeast Video: Whole beets vs juice for improving athletic performance Video: Don’t use antiseptic mouthwash  Video: Are there benefits of energy drinks? Show sponsor: Warlockgolf.com use code PLANT15 at checkout for 15% off your order! Theme music by Tyler Gaudon and a special thank you to Wyatt Pavlik for the audio editing and processing! Connect with me here on Instagram: @casswarbeck Finally, please subscribe, share it with your friends and family, and leave me a review if you are enjoying the show!  *Please appreciate that this information is not intended to be a substitute for professional medical advice, always seek the opinion of a physician or qualified healthcare provider!*