Jen Gotch, founder of ban.do, mental health advocate, and champion of optimism, just wrote a book. The Upside Of Being Down was released last week. A book is a big deal, one that usually comes with a big tour, and lots of events, but then Coronavirus happened, and here we are. A longtime professional and personal inspiration to your host, this episode with Jen is a powerful reminder that truly, no matter what happens, it's important—and comforting—to find the upside. The Upside Of Being Down by Jen GotchJen Gotch on InstagramJen's Dad on Instagram Also mentioned in the episode: Attached by Amir Levine & Rachel HellerThe Untethered Soul by Michael Singer A New Earth by Eckhart Tolle ban.do wellness workbookban.do sticker booksshanisilver.comShani on InstagramA Single Serving Podcast Facebook GroupSome links above are affiliate links. Support the show (https://www.patreon.com/shanisilver)