In this episode we dive into the reality of giving up a sport that you loved for a large portion of your life, or that you still love! Saying goodbye to a sport is a much bigger change and adjustment than it is made out to be. As a result, athletes (myself included) can experience a sort of "grief" and lose their sense of belonging and self-worth. Together, we will talk through this difficult subject, as I am still myself struggling with it! I'm sorry it is a bit shorter, but I think I got plenty of helpful and inspirational information out in a shorter period of time this week. Enjoy :)
You can find me on YouTube https://youtube.com/channel/UCFEcHmrStgfQ2qqgH5gnqdw & Instagram https://www.instagram.com/sophmosca/ & TikTok https://vm.tiktok.com/ZMJtKGv32/
For business inquiries: dylan@coloursoundpresents.com

---

Support this podcast: https://anchor.fm/soph-mosca/support