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Come deep into your breath.

Deep into your body.

And notice your rhythms. 

Your seasons.

Your cycles.

Feel yourself rooted into the Earth,

Like the trees outside. 

Feel your blood moving within you,

Like the rivers through the land. 

Feel your breath blowing and calming,

Like the wind through the trees.

You are connected to all things.

And all things are connected to you.

I am a beautiful part of Mother Nature.



JOURNAL PROMPTS:


What was your experience during this meditation? 

How do you connect with Mother Nature?



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Want even more meditations? Check out all the podcasts that are a part of the Women's Meditation Network!
1. Meditation for Women - https://womensmeditationnetwork.com/podcast
2. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
3. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
4. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
5. Water & Nature Sounds - https://womensmeditationnetwork.com/water
6. Ambient Sounds - https://womensmeditationnetwork.com/ambient
7. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
8. Sleep Meditation for Women YOUTUBE Channel: Click here to subscribe to the Sleep Meditation for Women Channel!
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