If your New Year’s resolutions include spending less time on your cell phone, welcome to the club. Incessant phone checking and scrolling can be tough to break, but Dr. Saltz reveals the easy, practical steps that will help you to take back control of your hours and days, and even resolve the behaviors behind the habit. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.