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    178. How to get a good night's sleep

    178. How to get a good night's sleep

    FromStoic Meditations

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    178. How to get a good night's sleep

    FromStoic Meditations

    ratings:
    Length:
    2 minutes
    Released:
    Aug 17, 2018
    Format:
    Podcast episode

    Description

    Seneca reminds us that real tranquillity comes from a relaxed mind with a clear conscience. Which is why Stoics engage in an evening meditation on the major events of the day, learning from their mistakes, and filing them away before going to sleep.

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    Support this podcast: https://anchor.fm/stoicmeditations/support
    Released:
    Aug 17, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Occasional reflections on the wisdom of Ancient Greek and Roman philosophers with Prof. Massimo Pigliucci. Complete index by author and source at https://massimopigliucci.org/stoic-podcast/. (cover art by Marek Škrabák; original music by Ian Jolin-Rasmussen). Support this podcast: https://anchor.fm/stoicmeditations/support