In this minisode, Stephanie interviews Dr. Lindsey Harvell-Bowman about flight anxiety including tips for how to reduce it. We also chat about Dr. Bowman's new book The Psychology and Communication Behind Flight Anxiety: Afraid to Fly. Join Us! Join our Facebook Group: Rick Steves Over Brunch Podcast Listeners. Get exclusive mini-episodes on Our Patreon Account For more, find us: Chris Mitchell Find him at travelingmitch, Ultimate Ontario, & His Writer's Portfolio. His podcast I'm Anxious About. Stephanie Craig Find her at History Fangirl, Sofia Adventures, & Oklahoma Wonders. Her podcast The History Fangirl Podcast.   afraid to fly | tips for dealing with flight anxiety | how to calm down when you're anxious on a flight | ativan for flight anxiety | benadryl for flight anxiety | best sedative for fear of flying | flight anxiety app | flight anxiety icd 10 | flight anxiety medication | flight anxiety medication over the counter | flight anxiety remedies | flight anxiety symptoms | flight anxiety tips | flight anxiety treatment | flight attendant anxiety | flight dealing with anxiety | how to deal with flight anxiety | how to get over flight anxiety | hydroxyzine for flight anxiety | natural supplements for flight anxiety | over the counter flight anxiety medication | pre-flight anxiety