There is a saying in Sanskrit, “Sarvam Annam,” which translates as “Everything is food.” Tibetan Buddhist teaching tells us that every setback can be brought to the path and used for the purpose of liberation. If we argue with reality, we waste a huge amount of energy. No real transformation can take place unless a great amount of energy is saved. We fritter away our vital life force in many ways such as spending it on unnecessary emotions. Gurdjieff described three sources of food: that which feeds the physical body, the air we breathe, and impressions which we are always receiving. Everything that we push away or say ‘no’ to is prime food for developing an inner body of being which he says may survive death. We can take in impressions and let the breath and the body transform them since the body has the alchemical knowledge of how to make use of different kinds of food. One of the fundamental practices of the Work is not to express negative emotions. A corollary is not to suppress them. We are confronted with choices regularly and can discriminate about what food is good for us at any particular time. There are also many life circumstances or impressions that we do not have choice about. Regina is the editor of Hohm Press, a workshop leader, retreat guide, and author of The Woman Awake, Igniting the Inner Life, Praying Dangerously, Only God and other books.