Are you looking for breathing techniques for meditation? In this episode of The Lit Up Lightworker Podcast, breath coach Ava Johanna introduces the magic of breathwork. You may have experimented with holotropic, kundalini, or Wim Hof breathwork before, and are interested in deepening your practice. In this interview, you'll learn breathing techniques for anxiety, breathing for energy, sleep, stress, as well as breathing exercises for boosting your intuition. (Ava's Academy of Breath: https://www.avajohanna.com/a/25160/5AzALyFK) Ava also addresses common breathing mistakes, such as breathing quickly and breathing from the stomach, and helps you learn breathing from the diaphragm as well as other breathing calming exercises. Whatever breathing problem solution you're seeking, this episode will help you gain further clarity. www.georgelizos.com When you order my book Lightworkers Gotta Work you'll get Life Purpose Bootcamp (valued at £197) – a two-hour workshop to finding and defining your life purpose – for FREE! Get it at www.georgelizos.com/lightwork RESOURCES MENTIONED: Ava's academy of Breath: https://www.academyofbreath.org/a/42246/5AzALyFK Ava's website: https://www.avajohanna.com/ Lightworkers Gotta Workbook: http://georgelizos.com/lightwork FREE GUIDES TO GET STARTED: Life Purpose Workbook: www.georgelizos.com/lifepurpose Lightworker Survival Guide: www.georgelizos.com/lightworker-survival-guide CONNECT WITH GEORGE: Instagram: www.instagram.com/georgelizos Facebook Group: www.yourspiritualtoolkit.com Website: www.georgelizos.com YouTube Channel: https://www.youtube.com/channel/UCMLcoCVRHZU407OXj24HH8g?sub_confirmation=1 Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.