26 min listen
Episode 18: Seeking stimulation vs. seeking nourishment
Episode 18: Seeking stimulation vs. seeking nourishment
ratings:
Length:
16 minutes
Released:
Dec 8, 2018
Format:
Podcast episode
Description
Alex Epstein discusses a concept he’s been refining this week as he’s been sick: the tendency to seek short-term stimulation when we’re uncomfortable—and why we should seek “nourishment” instead.
Released:
Dec 8, 2018
Format:
Podcast episode
Titles in the series (99)
Episode 19: Engineering your life routine by The Human Flourishing Project