26 min listen
Fitness Friday: Why I think cardio exercise is used poorly
Fitness Friday: Why I think cardio exercise is used poorly
ratings:
Length:
20 minutes
Released:
Aug 19, 2022
Format:
Podcast episode
Description
Sean explains why he thinks most people misunderstand how to use cardiovascular exercise, with key concepts also explained in Spanish. Sean's thoughts are inspired by the guys at Mind Pump podcast and his own experience with fitness.
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Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
---
Support this podcast: https://anchor.fm/keeptalkingco/support
Listener support for KeepTalking podcast: https://anchor.fm/keeptalkingco/support
Get a KeepTalking membership to quickly improve your English fluency: https://keeptalking.co/
Check out our Instagram: https://www.instagram.com/keeptalkingco/
Have a question you'd like Sean to answer during an episode? Email your question to Sean directly at stumilson9@gmail.com
---
Support this podcast: https://anchor.fm/keeptalkingco/support
Released:
Aug 19, 2022
Format:
Podcast episode
Titles in the series (100)
5G - pros and cons with Sean, April 2021 by KeepTalking Podcast