22 min listen
Ep. 134: Breath, Movement, Sound - Grief Yoga With Paul Denniston
FromGrief Out Loud
ratings:
Length:
36 minutes
Released:
Jan 31, 2020
Format:
Podcast episode
Description
Paul Denniston grew up with rigid cultural, religious, and gender expectations for what was appropriate when it came to expressing grief and emotions. This translated as, "Don't express anything besides happiness." There was no room for sadness, fear, grief, or vulnerability. After years of pushing these feelings aside, Paul turned to movement as a way to start expressing them. He began a yoga practice and then trained to be a teacher. From this start, he went on to create Grief Yoga, a program for transforming grief through sound, breath, and movement. We talk about finding emotional fluidity, sobriety, grieving the deaths of his sister and beloved dog, and the positive effects of cute raccoon videos. You can connect with Paul and his teaching at www.griefyoga.com
Released:
Jan 31, 2020
Format:
Podcast episode
Titles in the series (100)
Ep. 12: Helping Children And Teens Cope With Fear After A Death: After a death, it’s not unusual for children to have an increased sense of fear and anxiety. (It’s not unusual in adults, either.) When bad or sad things happen, it’s natural to be afraid more bad things will happen. The questions and concerns... by Grief Out Loud