Ana Lilia is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation.  Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys.  She creates safe supportive and loving spaces for participants to connect with deep parts of themselves, access their intuition, and unleash creativity. Ana walks clients through a two-step pranayama breathing technique that moves blocked energy and emotions through the body, leaving them feeling clear, relaxed and empowered.  Her transformative work includes one-on-one coaching, private sessions, manifestation workshops, and virtual events to support clients in using their breath as a tool to help them calm their body and mind. Ana regularly facilitates breathwork experiences with corporations and on behalf of leading brands, including Hyundai, American Heart Association, WeWork, Paige Denim, Murphy O'Brien and Sapient Razorfish.  She has led sessions at WeAllGrow Latina, the countries largest conference for Latina creators and entrepreneurs and at wellness retreats in Los Angeles and Peru.  Her work has been featured on NBC Nightly News with Lestor Holt, BravoTV, Los Angeles Times, Harpers Bazaar and more. More more information, or to connect with this gifted healer, please see:  https://www.analilia.net/ This podcast is available for download on your favorite podcast platform, or here:  https://endoftheroad.libsyn.com/episode-181-ana-lilia-breathworkpranayama-breathingthe-breath-as-a-pathway-for-healing-and-transformation Have an awesome week!