My guest's today believe living healthier happier lives is all about making tiny different choices every day.

Steve and David Flynn of The Happy Pear probably need no introduction. It all started in 2004, when they opened a vegetable shop in a small seaside town in Ireland. Fast forward 15 years, the Happy Pear now consists of 4 cafes, 40 products, 6 online courses, 4 cookbooks, a farm, a roastery, and hundreds of amazing employees and a community of over 1 million people living healthier!

On this episode we get into:

- Our ability to be present and to find joy no matter how hard
- The power of connection
- The most important thing for health and happiness
- The Happy Health Plan - their new book just released this month

Their mission is still the same, to help everyone to get healthier and be happier. I hope this episode will bring you as much joy as it did for me.

This episode is kindly sponsored by Zendium, for 20% please go to Zendium.co.uk and use code MOTHERKIND

This episode is kindly sponsored by Tonies www.tonies.com - screen-free storytelling for children.