We couldn't get the time to work out for a Quarantine Qorner live video earlier this year but we reached back out to Kirk about coming on our regular show as a guest! Kirk DeWindt is someone who we admittedly didn't know as much about before listening to The Running Public.  Quickly thereafter, he became one of our favorites for his determination through training, assistance in breaking down complex training terms, and the way he says "opinion". 0:00 - 2:29 - Intro 2:29 - 9:50 - Quick News 9:50 - 11:27 - Content Preface 11:27 - 1:22:55 - Kirk DeWindt Interview 1:22:55 - End - Outro BOGO MudGear Deal FRIDAY50 for $50 off VJ Shoes Lindsay Webster ALS Fundraiser MBD Dad Death MBD Beats 2 Hour Half Marathon OFTM Cancellation Soul Cycle Toxicity Obstacle Sports Canada Ninja Trick Shot Aaron Newell and Nicole Mericle COVID Newton Wellesley Hospital Memorial Run Secret Link OCR Discord (Discuss Compromised Running or The Bachelor we don't judge ... well maybe a little!) Follow Kirk DeWindt Check out his Website Follow The Running Public Related Episodes: 182. Brakken Kraker on Podcasting, Rehabilitation, Shoes, and More! Next week's episode will hopefully be an interview with another elite OCR athlete!  The OCR Report Support us on Patreon for exclusive content and access to our Facebook group For a podcast shirt, send $20 to Katelyn-Ritter-8 on Venmo with your size and address Check out our Threadless Shop Use coupon code "adventure" for 10% off MudGear products Use coupon code "ocrreport20" for 20% off Caterpy products Like us on Facebook: Obstacle Running Adventures Follow our podcast on Instagram: @ObstacleRunningAdventures Write us an email: obstaclerunningadventures@gmail.com Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbest