We start off this episode with some sad news about Sean "Ace" O'Connor (the former founder of Superhero Scramble which was a great event that was unfortunately short lived due to bad business practices). After addressing that new we learn about Hip Dysplasia at the Hip Hop 5k/10k which was a great event put on by Emily Cioffi! Next weekend we will be at: Around Cape Ann 25k in Gloucester, MA Please consider writing a review on iTunes, as it really helps the show! Check out our website: www.mstefanorunning.com Like us on Facebook: MStefano Running Follow us on Twitter and Instagram: @MStefanoRunning Follow us on Tumblr: MStefanoRunning Subscribe on Youtube: MStefano Running Intro music - "Streaker" by: Straight Up Outro music - "Iron Paw" by: Dubbes