Are you considering asking for consistent time-off for therapy? Unsure where to start? Not certain your office culture will embrace it? Don't miss this episode. You know how it is at LUL we talk therapy conversations in the workplace, but couldn't leave out covering it in our homes with old-school parents or partners. Normalizing therapy and its value can't come soon enough and this topic of discussion matters more than ever before!
Listen in and get comfortable talking about mental health needs, time-off for therapy, and overall cultural shifts that embrace the pursuit of self-care in all forms!