Running a business and doing all of the other things you have on your plate can lead to burnout if we don’t have the right tools to prevent it. Today our guest, Vanda Aubrey, is here talking all about how to avoid burnout. We chat with Vanda about setting yourself up for success so you don’t experience burnout, having too many things on your plate, staying focused on your goals, signs of burnout and what to look for, what we can do when we feel that burnout, tips for prioritizing sleep, and how Vanda helps her clients. Understanding burnout and what we can do about it is so important when thinking about starting a blog. Tune in to hear all of the helpful tips that Vanda has to share. Connect with us on Instagram: @sparkmediaconcepts Check out The Blog Depot. This is a community and course that we have set up for you if you need questions answered before you start your blog.  Join the waitlist for The Ultimate Blog Bootcamp, our online course and coaching that helps you build the blog that you have always dreamed of. SHOW NOTES: www.sparkmediaconcepts.com/episode39