I spent a lot of my time researching and making connections with people to find my sources of food, and that takes time. - Alison
Not like I really knew what I was doing, I never know what I’m doing. - Andrea
Once it is ready, the bouza course we referred to will be loaded to the courses page onhttps://ancestralkitchen.com/ ( Alison's blog, Ancestral Kitchen)
"The chocolate book" we alluded to is https://thesecretlifeofchocolate.com/about (The Secret Life of Chocolate by Marcos Patchett)
In this podcast, Alison is asking us to help hold her accountable to leaving the super market! Feel free to https://www.instagram.com/ancestralkitchenpodcast/ (leave comments on Instagram) and ask us (both!) how it's going!
I think I’m on a soapbox right now. - Andrea
http://garytaubes.com/works/books/why-we-get-fat/ (Why We Get Fat by Gary Taubes) for more fascinating information on the strategy and science behind supermarkets.
http://theradicalhomemaker.net/ (Radical Homemakers by Shannon Hayes)
Here's an idea that we didn't mention on this episode but you will hear more about later - share your farm and farmer's market and direct market hauls with the hashtag #bringbackhighstreet !
https://www.faifarms.com/podcasts/what-next-for-ocean-food/ (Podcast with Ruth Layton)
Once we change the habit it becomes easy to maintain it, it’s the actual push of the switch that requires more impetus. - Alison
A Few Resources 46:37
http://eatwild.com/ (Eat Wild)
https://www.realmilk.com/ (Real Milk) (WAPF Project)
https://www.westonaprice.org/find-nutrient-dense-foods/ (Weston A. Price Foundation "Find Food/Local Chapter" tab)
https://www.westonaprice.org/50-50-pledge/ (WAPF 50% Pledge)
https://farmtotabletalk.com/radical-homemaker-shannon-hayes/ (Shannon Hayes interview on a podcast) where she talked about shoppers at the farmer's market
(Shannon Hayes also has her own podcast, https://podcasts.apple.com/us/podcast/the-hearth-of-sap-bush-hollow/id1498252485 (The Hearth of Sap Bush Hollow))
For my journey, the basics aren’t more expensive if you change what you expect and your habits. Bulk grains are cheaper than bread, offal is cheaper than meat. - Alison
To see how we changed some of our habits to accommodate eating better on a budget, check out this past episode: https://podcasts.captivate.fm/media/8525eed4-5b96-4315-89d0-e6c26a9e2cb8/4-final.mp3 (5 Most Expensive (and yet, the cheapest!) Foods!)
By talking about this I’m not trying to browbeat somebody into making a decision or a choice, what I’m trying to do is reveal to them what perhaps they weren’t aware of. - Andrea
Do you know how to leave us a review? Obviously as you heard at the end of this episode, neither of us have it figured out yet. If you know how to leave a review, we appreciate it!!!! (Also can you tell us how it's done?!)
We'd love to continue the conversation. Come find us on Instagram:
Andrea is at https://www.instagram.com/farmandhearth/ (Farm and Hearth)
Alison is at https://www.instagram.com/ancestral_kitchen/ (Ancestral Kitchen)
The podcast is at https://www.instagram.com/ancestralkitchenpodcast/ (Ancestral Kitchen Podcast)
If you love what we're doing, please do leave us a review or check out our new Patreon community http://patreon.com/ancestralkitchenpodcast (here).
Original Music, Episode Mixing and Post-Production by Robert Michael Kay
http://www.robertmichaelkay.com/ (www.robertmichaelkay.com)