"I follow the river of joy, curiosity and passion. That's what has moved me into a place where cooking ancestrally is part of my life"
Why do we cook ancestrally?
We try to answer that question in this, our third episode.
We cover:
What cooking ancestrally means to us.
Why we cook ancestrally.
What cooking ancestrally looks like in our kitchens.

Our conversation touches on sourcing/growing, what we eat, industrialisation, organ meat, preparing meals at home, 'fast' ancestral cooking, soaking and fermenting, drawing on multiple ancestors' traditions and our seasonal eating/preserving patterns.
Useful links from this episode:
http://ancestralkitchen.com/2021/02/20/what-are-paraprobiotics-and-postbiotics/ (What are Paraprobiotics and Postbiotics?)
http://eatwild.com (www.eatwild.com)
https://realmilk.com/real-milk-finder/ (Raw Milk Finder (US))
https://www.realmilk.com/real-milk-finder/other-countries/ (Raw Milk Finder (outside US))
We'd love to continue the conversation. Come find us on Instagram:
Andrea is at https://instagram.com/farmandhearth (Farm and Hearth)
Alison is at https://my.captivate.fm/www.instagram.com/ancestral_kitchen (Ancestral Kitchen)
The podcast is at https://instagram.com/ancestralkitchenpodcast/ (Ancestral Kitchen Podcast)


Original Music, Episode Mixing and Post-Production by Robert Michael Kay
http://robertmichaelkay.com/ (www.robertmichaelkay.com)