32 min listen
EP. 195 Best To The Nest: Part 2 Intuitive Eating
EP. 195 Best To The Nest: Part 2 Intuitive Eating
ratings:
Length:
43 minutes
Released:
Jan 5, 2021
Format:
Podcast episode
Description
This is part two of our discussion about body image and food. Liz Weinke, MA, LPC gives us guidance on how to begin the practice of intuitive eating. Just think about this gem from Liz, "My body is my home." Liz is a therapist and intuitive eating counselor @venturetherapy. You can find more about Liz @mamaste_well on instagram or at https://www.venturetherapymn.com/
Intuitive Eating resources:
Intuitive Eating by Elyse Resch and Evelyn Tribole
Anti-Diet by Christy Harrison
The F*ck It Diet by Caroline Dooner
Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.
Intuitive Eating resources:
Intuitive Eating by Elyse Resch and Evelyn Tribole
Anti-Diet by Christy Harrison
The F*ck It Diet by Caroline Dooner
Best to the Nest is our podcast all about creating strong, comfortable, beautiful nests that prepare us to fly.
Released:
Jan 5, 2021
Format:
Podcast episode
Titles in the series (100)
EP. 1 Best To The Nest 101: Margery Punnett and Elizabeth Ries have reunited for Best To The Nest, a weekly podcast about creating strong, comforting, beautiful nests that prepare us to fly. This introduction sets the scene for episodes to come. Welcome to Best To... by Best to the Nest with Margery & Elizabeth