Heres what is on REX today : We speak to Beef + Lamb New Zealand chairman James Parsons who announced last week that he will step down from this role in March next year, We speak to Hamish & Andy ahead of their trip to NZ for the best Christmas Party in Pirongia this summer, Plus we find out how not to get burnt out on the farm with Wendy Coup ambassador for FMGs industry good-organisation FarmStrong.

Rural Exchange with Hamish McKay, Sarah Perriam and Richard Loe thanks to Carters Tyre Service. Listen Live 5-7am Sat & Sun on RadioLIVE & rova. Catch up on rova 24/7 channel 93, podcasts on iTunes and BeyondPod.See omnystudio.com/listener for privacy information.