On this weeks mini episode of Soul in Progress host, Kela Rose (@sundazedkk), dives into something she is very familiar with: Anxiety. Mental health, realness, and vulnerability is at the forefront of Skinny Dipping and thats why this personal topic is perfect for Soul in Progress's mini episode #222. Today we talk about the evolutionary causes of anxiety as well as hacks and tools to cope, live, and move through life with anxiety. This probably will be one of the most impactful podcasts to understand if you struggle with the same.

Hi guys I am so excited to dive into this episode with you. Keep in mind its like science for hot people {lol cause youre hot.} I know what I know and things are fact checked and science based but that doesnt mean itll be super sciency. Its easy to understand and digest and thats what we want here. Thanks for coming on this journey. I love you guys xx Kela

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