"The greatest gift music has given me is to be able to think about my emotions and to be able to be vulnerable with them." This is an episode we have wanted to do for a long time. This week, we are taking some time to talk about mental health, the dichotomies associated with struggle, and how music can give a voice to these struggles in our lives and help us understand ourselves.

Start a conversation - with a friend, with a family member, with yourself. Choose to love today.

In lieu of our normal links, a link to mental health resources around the world can be found here: https://checkpointorg.com/global/

We are here for you. No one walks alone.