In this episode of Becoming Moms, Dr. Sterling sits down with Dr. Anna Grant, DPT (https://www.instagram.com/annagrantdpt/ (@annagrantdpt)) to discuss how to prepare your pelvic floor for labor. She shares her valuable wisdom about pelvic floor health and how awareness of your connection to your pelvic floor can promote wellness through postpartum. Not only does she provide tips to reduce tearing, but a guide for when to reach out to a pelvic floor physical therapist. Don't wait until there is a problem to address pelvic floor wellness - tune in now for prevention!
Sterling Parents - head to SterlingParents.com to view our other resources on pelvic floor health from Dr. Anna Grant and more!.
Resources:
Dr. Anna Grant - https://www.instagram.com/annagrantdpt/ (https://www.instagram.com/annagrantdpt/ )
Sterling Parents Membership - https://sterlingparents.com/ (Sterling Parents)
The Best FREE Pregnancy Class - https://thebestpregnancyclass.com/ (4 Ways EW Registration Page (thebestpregnancyclass.com))
Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare (https://www.thesterlinglife.com/pregnancyselfcare )
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan)
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu)
Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)