24 min listen
Preventing Postpartum Depression and Anxiety
Preventing Postpartum Depression and Anxiety
ratings:
Length:
17 minutes
Released:
Aug 22, 2022
Format:
Podcast episode
Description
In this episode, Dr. Sterling shares her advice for preventing and preparing for postpartum depression and anxiety. While there has been great work done to de-stigmatize mental health conditions in postpartum - it's time to talk prevention. Her three pillars in preventing PPD and PPA are important steps all pregnant people should take. Whether you have experienced depression or anxiety in the past, or simply want to be prepared for all possible postpartum experiences, this episode is one you won't want to miss.
Resources:
Sterling Parents Membership - https://sterlingparents.com/ (Sterling Parents)
Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare (https://www.thesterlinglife.com/pregnancyselfcare )
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan)
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu)
Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)
Resources:
Sterling Parents Membership - https://sterlingparents.com/ (Sterling Parents)
Selfcare Rituals for Pregnancy Guide - https://www.thesterlinglife.com/pregnancyselfcare (https://www.thesterlinglife.com/pregnancyselfcare )
Host: Dr. Christine Sterling, Board Certified ObGyn & Founder of Sterling Parents Membership
Music:
Good For You by THBDhttps://soundcloud.com/thbdsultan ( https://soundcloud.com/thbdsultan)
Creative Commons — Attribution 3.0 Unported— CC BY 3.0
Free Download / Stream:http://bit.ly/2PgU6Mu ( http://bit.ly/2PgU6Mu)
Music promoted by Audio Libraryhttps://youtu.be/-K_YSjqKgvQ ( https://youtu.be/-K_YSjqKgvQ)
Released:
Aug 22, 2022
Format:
Podcast episode
Titles in the series (59)
The Most Important Birth Planning Tip by The Dr. Sterling Podcast