Today’s guest is my new friend, Rebecca Seal. Rebecca is an award-winning food, drink, lifestyle and personal development writer based in London. She's also a wonderfully wise woman.A freelancer for over 10 years, she’s the author of Solo: How To Work Alone (And Not Lose Your Mind), a very timely,  thoroughly researched book pulling on behavioral science, organizational psychology and economics that also features interviews from some highly renowned and effective solo workers.She’s also written eight cookbooks, and her journalism is published worldwide in broadsheet newspapers and magazines.Listen as we discuss:A technique for guiding yourself through a fulfilling lifeBy articulating what you want, you're more likely to make those things happen."How did I end up here?" - the profound questionThe changing mindset toward work, and why surveys don't reflect reality quite yet.Superwoman Syndrome (see my amazing talk with Alice Law on the topic)How to be home all day with your partner and ensure tasks are split fairly (hint: communicate!)How to split from an intolerable cohabitationInstagram: @mo_gawdatFacebook: @mo.gawdat.officialTwitter: @mgawdatLinkedIn: /in/mogawdatWebsite: mogawdat.com/podcastConnect with Rebecca Seal on Instagram @bexseal, Facebook @rebeccasealwriter,  on Twitter @rebeccaseal, and her website, rebeccaseal.co.ukDon't forget to subscribe to Slo Mo for new episodes every Sunday and Thursday. Only with your help can we reach One Billion Happy #onebillionhappy.