Dr. Shae Datta is a neurologist and Director of Concussion and Neurocognition in New York. She also serves as the Chief Executive Officer at Residency Success. Dr. Datta has researched numerous subjects in the area of brain trauma, including the gut/brain link and study success through brain health. Residency Success is a platform to help students with the application and interview processes to ensure success and build habits that will stay with you throughout your career. Today’s episode will cover how to improve your brain health and preparatory habits to improve memory. 3:10 What is Residency Success and How Did it Come to Be? 4:10 Overview of Topics to be Covered 5:35 The Anatomy of the Brain in Relation to Memory 6:00 The Mind and Body Connection 6:35 The Detriments of Multi-tasking 7:47 Meditation to Improve Memory and Attention 11:40 Healthy Food Habits and Optimum Nutrition 14:40 Eating the Rainbow 16:45 Caffeine Consumption: The Benefits and Knowing When to Stop 19:45 Exercise and Neuroplasticity 23:10 The Role of Light Exposure in Chemical Balancing 24:15 Memory Consolidation and Sleep 25:00 Sleep Hygiene 26:30 Creating Memories: The Three Stages of Memory Formation 27:40 The Use of Memory Evoking Scent for Consolidation 30:35 Eliminating ‘Junk Light’ 32:36 How Residency Success Can Benefit You 32:30 Scheduling Tips Resources Residency Success can be found here: Residency Success You can also contact Dr. Datta by email here: residencysucess2000@gmail.com or by calling: (917) 524-8067 Apps for meditation: 10% Happier, Headspace Don’t forget to sign up for our online education summit at: FreeMedEd.org/omes Tickets are free! Join the Medical Mnemonist Master Mind Facebook group and find our Blog posts, Podcasts, and other Resources at FreeMedEd.org! Feel free to Email any Questions or Comments.