In this talk, Ajahn Anan speaks about how to use the first foundation of mindfulness, mindfulness of the body, in order to calm and then direct the mind towards seeing through form. Such practice prepares one for physical difficulties and illness that are inevitable in life.

If you would like to join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a translated Dhamma talk every day from 7-9 p.m. Indochina Time (Bangkok, GMT + 7), you can send an email to wmjdhamma@gmail.com for the link.