After speaking about how the Buddha used mindfulness of breathing to cultivate insight on the night of his awakening, Ajahn Anan goes on to expound the path of practice from its most basic insight into the benefits of giving to its highest of emptiness.

If you would like to join Ajahn Anan and the Wat Marp Jan Community online for daily chanting, meditation, and a translated Dhamma talk every day from 7-9 p.m. Indochina Time (Bangkok, GMT + 7), you can send an email to wmjdhamma@gmail.com for the link.