Khenpo Sherab Sangpo will teach us how to meditate on the four boundless qualities: love, the wish that all beings may be happy and have the causes of happiness; compassion, the wish that all beings may be free from suffering and the causes of suffering; sympathetic joy, the wish that all beings who are happy may remain so and become even happier; and impartial equanimity, the wish that happiness may come to each living being without distinction, whether they are close to us or strangers. These profound teachings open our hearts, naturally increase our capacity to genuinely love ourselves and others, and help us to develop the kind heart of bodhicitta whose benefit is immeasurable! Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.