Khenpo Sherab Sangpo teaches on the four immeasurables of perfect love, compassion, joy, and equanimity. These four practices are essential to the path of liberation as they plant the seeds for the ultimate attainment of the four kayas—the four bodies of Buddha—by giving us profound methods to cut through our negative, mental afflictions. By training ourselves to abide continually in the four immeasurables, our mind becomes peaceful, stable, and workable. This mental stability is the perfect ground for any type of meditation that we wish to practice thereafter. Please join us to learn these profound methods to abide in the perfect wisdom of bodhicitta mind. Please visit our website to learn more about Khenpo Sherab Sangpo, his teachings and for practice texts. This episode can be seen on Youtube.